App Features

The Next Generation Trainings Planning

Trainings Analysis

Analyze your Trainings

Plan your Trainings

Planning made easy and flexible

Track your Progress

Detailed Trainings Tracking

Have Fun

Enjoy the Trainings Memories


Data Import

.SportZones addresses to ambitious endurance athletes who like to have their training results availability anytime and anywhere on their iPhone/iPad.

Image View

Image memories on iPad and iPhone


  • Full access to your Photo Library
  • Add images if none available from Photo Library



  1. Import via web browser from Polar ProTrainer 5 or single TCX and HRM files
  2. Polar import
  3. import
  4. Open from other apps TCX, HRM and SRM fit files
  5. Imperial (mi,ft) and metric (km/m) units supported
  6. iCloud integration
  7. Full trainings info (totals and average values)
  8. Continuous, vertical scrolling calendar for trainings


  1. Overview list of all trainings with sport type filters, sort function
  2. Week and month summaries with sport type filters, sort function
  3. Timeline chart for heart rate, speed, power and altitude with detail info for point in time
  4. Total time or percentages for HR-, speed- or power-zones for user defined time frame


Map View


  • Route in Apple Map
  • Synced with timeline view
  • Images from iOS PhotoLibary or manual added in map view


Apple Watch App


  • Precise run workout recording with Polar Bluetooth Footpod and Polar Bluetooth HR Belt
  • Precise cross-country-ski recording with Polar Bluetooth HR belt and Watch GPS
  • Transfer direct to SportZones App


Year View

InApp Purchase required: Report2 Extention


  • 12 months overview
  • pdf-prints via iCloud Drive
  • define your own colors for run, bike, swim and ski




The SportZones Feedback Slider © does give you feedback about how your trainings results do match to your personal defined sport zones (Heart Rate, Speed and Power). This information can help you, to efficiently and flexible plan your next trainings.

SportZones offers you in-depth trainings data statistics beyond the standard and different reports and daily, weeks or month summaries


Twin Compare

Compare different exercises


  • Easy to use
  • Select Intervals
  • Zoom-In



  1. Continuous histograms for heart rate, speed, power, cadence
  2. Distribution bar charts for HR, speed (running) and power (biking)
  3. Different compare functions: Timeline graphs, histograms, zone bar charts and trainings values
  4. Dynamic report charts with unique user interface
  5. Performance graphs: heart rate vs. running speed or bike power with editable time interval for dynamic PWC calculation in report
  6. 3D report for HR-, speed- and power-zones, distance, speed, duration and PWC chart
  7. PWC (physical working capacity) calculation for biking
  8. PWC calculation for running and cross-country ski
  9. Heart rate zones editable and re-calculable
  10. Speed zones editable and re-calculable
  11. Power zones editable and re-calculable
  12. Bike power calculation
  13. Trainings target zones for HR, speed and power
  14. Editable ‘time spend’ in HR zones (useful if you don’t have heart rate recordings for swimming)
  15. Open Garmin and Polar GPS files in other apps to display in a map
  16. Swim add-on for Garmin and Polar
  17. and more …


Overview charts for Garmin Health Data

  • Rest Heart Rate
  • AVG Stress Level
  • Sleep Stages
  • Body Batterie



SportZones does calculate PWC150 (Physical Working Capacity at heart rate 130, 140 or 150) for your bike and running exercises.

Requirement for bike data: heart rate, speed, altitude, and cadence recording. Requirement for running date: heart rate and speed recording.

PWC150 does show your performance level and is correlated to your VO2max. It can give important information about your trainings progress.

SportZones SmartPowerMeter © does calculate bike power for your bike recordings (requires: speed, altitude and cadence recordings)


Continues scrolling calendar with week summaries and daily details


iPhone Landscape Zoom

With the timeline zoom for iPhone you have detailed track data from previous training’s outside on road

Swim Training




Full screen user defined reports


  • Easy to use
  • Define your reports with gestures
  • Save reports
  • Heart rate zones or sport performance zones (speedZones, powerZones) view
  • Health data (rest heart rate, sleep, etc.)


Swim data for Garmin / Polar

with Auto Correct Function


  • Total Duration, Distance, Energy Consumption and Lengths
  • Sum and AVG for Strokes, Swoft and Speed/Pace
  • Continuous histograms for Pace, Strokes and Swoft
  • Bar chart graph with information for laps: Count, Duration, Strokes, Speed/pace and Swoft 


Data Backup

Save the complete trainings data to Apple Cloud Drive

Import any other SportZones backup from your Apple Cloud Drive

Makes it easy to exchange your trainings data with others



Advanced compare for different time frames

Additional metrics:

  • Averages over time
  • Zone averages
  • Total sums


PowerForce Zones

Price offers

Discounted prices at App launch


Save 40% for first time buyers

Get 5 months free

Save 40% for re-new subscription 6 months

Save with 6 month subscription

Privacy Policy

SportZones App does not collect your data. All data stays local on your device. If you enable Apple iCloud the privacy policy of Apple iCloud applies. Effective since January 2012  

Click here for Terms & Conditions